How it works
Through self-reflective exercises, we identify clear values in your life.
Once your values are defined, we turn them into actionable behaviors.
As you act in line with your values, you grow plants in your virtual garden.
Many people believe that external motivation, such as money, power or status; is what motivates us the most. This is why almost all lifestyle apps are built according to point systems, or functions for social boasting. But the research is crystal clear. Intrinsic motivation leads to higher goal attainment and and more consistent patterns over time , as opposed to extrinsically motivated behaviors. Intrinsic motivation comes from knowing what is important in life, and acting on those values.
People who consistently act in accordance with their values, feel a heightened sense of meaning in their lives. Research shows that this is associated with lower levels of anxious, and depressive symptoms. Acting on your values can prevent mental health issues further ahead.
Acceptance and Commitment Therapy
ACT is a validated form of of therapy that intends to help people live more values-based lives, instead of focusing on minimizing symptoms. Zeeds is built around this theoretical framework.
What our customers say
This helped me figure out what is important in my life.
It was cool seeing how the garden grew overtime.
I have never seen anything like this.