How it works
Define a direction
At the beginning of your journey, Zeeds helps you define values in your life that gives you a sense of purpose and direction.
Based on your values and your current alignment to them, Zeeds helps you create behavioral plans that help you act according to your values.
Learn and grow
As you start registering your new habits, plants grow in your virtual garden. Visualise your growth towards a meaningful future!
Manage your own wellbeing
Seeing a therapist can be expensive and cumbersome.
Zeeds lets you take control of your mental health before things get too serious.
Make it fun
Change is hard and requires consistency and a certain exposure to the uncomfortable.
Zeeds makes for an engaging interface that helps you enjoy the process of change
An evidence-based approach
The app utilises the therapeutic method of valued direction from Acceptance and Commitment Therapy.
The app has been proven to achieve standalone effects on depression over 6 weeks*.
*a, M. (2021). Effects of a Valued Living Application - A Single Case Multiple Baseline Design Study (Dissertation).
Retrieved from https://urn.kb.se/resolve?urn=urn:nbn:se:uu:diva-453617
All personal data is encrypted according to industry standards at rest and in transit, and stored within the EU.
Learn more about habit formation
Listen to our podcast.
Want to work with the app with expert supervision?
For users that want to work with our app in structured ways, you can contact our licensed clinical psychologists directly from the app!
Download the app and get contact a therapist for your first appointment.